Eliminating Cellulite on Your Thighs with Caloric Restriction

If you're struggling to figure out how to get rid of cellulite on thighs and legs keep in mind that you are probably not entering a caloric deficit. And if you're not in a caloric deficit you will never be able to figure out how to get rid of cellulite on legs. You see, no matter what type of supplement you take and no matter what type of exercise you do if you are digesting too many calories the cellulite fat will never be oxidized. The only way to oxidize fatty acids is by putting your body in a negative caloric balance. You have to eat less calories than you burn if you want to get results. There is no way around this basic rule.

So what are some strategies for reducing amount of calories you eat? Well, you don't have to just focus on what you eat. You can also focus on the environment you're in. For example, being in a cold environment makes your body shiver and burn more calories. Even if you aren't shivering your body still has to regulate its internal temperature which burns a lot of calories. And if you want to burn even more calories spend some time in the water because water pulls heat away from your body at a rapid rate.

Another strategy you can implement to increase the amount of calories you burn is to eat foods with a very high thermogenic effect. When a food has a high thermogenic effect it makes your body burn a lot of calories during the digestive process. Now some great foods that have a high thermogenic effect include protein and vegetables. You see, both protein and vegetables require a lot of effort from your stomach in order to digest them. And all this extra effort will translate into more calories burned which will increase your caloric deficit. Now another way to help you burn some more calories is to simply increase the frequency of your meals. And making your meals smaller but more frequent will force your body to digest food on a more frequent basis. And digestion requires calories.