Fitness Trainer Job Description
Fitness trainers typically lead, instruct and motivate individuals in exercise activities such as cardio and strength training. Their main objective is to assess the physical fitness level of a client and to help them set and reach their desired fitness goals. You can navigate to http://freeformfitness.ca/ to apply for personal training toronto online.
- Fitness trainers enjoy careers with flexibility, personal interaction, and creativity. They do things like:
- Work one-on-one with a client or with two or three clients at a time.
- Work in a gym, their clients' homes or out of their own homes.
- Design and implement their clients' workout routines from scratch.
Fitness instructors or personal trainers work to increase individuals' level of fitness through evaluating how to fit they are, and working towards goals to optimize their fitness through the creation of structured programs. They may work on a freelance basis in fitness clubs or health centers, they may work as corporate fitness instructors for companies, or they may work individually on a one to one basis with clients.
Fitness instructors are responsible for assessing a client's well-being in terms of their blood pressure, weight, aerobic capacity, whether they have any health factors limiting their ability to get fitter e.g. asthma, and will assess whether they need to change aspects to do with their lifestyle.